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Book An Appointment
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Category : Health Tips

blog
August 18, 2025

DIY Tension Relief: Jaw Stretch Tip

DIY Tension Relief: Jaw Stretch Tip Jaw tightness—whether it’s from stress, TMJ discomfort, teeth grinding, or long hours at the screen—can really hold you back. Simple and effective techniques...
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blog
August 14, 2025

Simple Neck Stretches for Relief

Simple Neck Stretches for Relief Introduction Neck tension is one of the most common discomforts people experience, often caused by poor posture, long hours at a desk, stress, or...
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blog
August 12, 2025

TMJ and Stress Connection

TMJ & Stress: Unraveling the Hidden Connection Stressed out? Your jaw might be telling the story—TMJ (temporomandibular joint) issues are closely linked to stress and tension. Anxiety and posture...
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blog
August 11, 2025

Migraine Relief Through Physical Therapy

Migraine Relief Through Physical Therapy Migraines are more than just headaches — they can disrupt daily life, affect productivity, and make even simple tasks unbearable. While medication can help...
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blog
August 7, 2025

Quick Jaw-Relaxing Moves

Quick Jaw‑Relaxing Moves Why Relaxing Your Jaw Matters Jaw tightness and TMJ symptoms—like clicking, stiffness, or discomfort—often stem from stress, posture issues, teeth-grinding, or long screen time. HealthPlusPT emphasizes...
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blog
August 4, 2025

How PT Treats TMJ Naturally

How PT Treats TMJ Naturally Temporomandibular joint dysfunction (TMJ or TMD) can significantly impact daily life with symptoms like jaw pain, stiffness, clicking sounds, headaches, and limited mouth opening....
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blog
August 1, 2025

Causes of TMJ & Migraines

Causes of TMJ & Migraines TMJ & Migraines: Are They Connected? Struggling with frequent headaches or migraines that just won’t go away? The TMJ (temporomandibular joint) — where your...
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blog
July 31, 2025

What is TMJ Disorder ?

What is MJ Disorder ? Do you feel pain or hear a clicking sound when you chew, yawn, or talk? You could be dealing with MJ Disorder — more...
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blog
July 28, 2025

Balance Drill Routine

Balance Drill Routine: Boost Your Stability & Confidence Balance is something we often ignore—until it starts to wobble. But did you know that falls are the leading cause of...
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blog
July 21, 2025

Benefits of Walking Daily

Benefits of Walking Daily Walking is one of the simplest and most effective ways to improve your health. At Health Plus Physical Therapy, we encourage our patients to walk...
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