physiotherapy Archives

Category : physiotherapy

hpt@dmin June 22, 2019

Physical Therapy: Baseball Injuries & Prevention

When we think about baseball and sports injuries, baseball may seem to pale in comparison with other more aggressive contact sports like football, ice hockey, rugby or basketball. But,...

hpt@dmin May 27, 2019

May is National Osteoporosis Month : Osteoporosis Awareness

May is National Osteoporosis Month : Osteoporosis Awareness Osteoporosis is often called the “silent disease” — it gradually weakens your bones without warning until a fracture occurs. This May,...

hpt@dmin May 20, 2019

Computer Ergonomics: How to Protect Yourself from Strain and Pain

Health Plus Physical Therapy & Rehabilitation Center offers a comprehensive guide on computer ergonomics to help prevent strain and pain associated with prolonged computer use. Their blog emphasizes the...

hpt@dmin May 11, 2019

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

Swimming Injuries: Prevention & Treatment As the swimming season progresses, swimming-related injuries often increase. Over one million Americans swim recreationally or competitively, and more than one-third swim year-round. While...

hpt@dmin May 6, 2019

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Sitting Disease: How Too Much Sitting Affects Your Health and What You Can Do Research has repeatedly confirmed that “sitting disease” is real. If you spend most of your...

hpt@dmin April 10, 2019

Most Common Tennis Injuries and How to Prevent Them

Common Tennis Injuries and How to Prevent Them Summer brings countless opportunities to enjoy outdoor activities, and tennis is a fantastic choice. It’s a high-energy aerobic sport that engages...

hpt@dmin April 1, 2019

Start your day with this awesome morning stretching exercise

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress...

hpt@dmin March 16, 2019

How to reduce stress at work by easy stretching exercise

Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the...

hpt@dmin February 11, 2019

Safety Tips: Jogging in Winter or frigid weather

The recent weather trends mean colder temperatures, snow, sleet, and icy winds — conditions that might deter many from stepping outside. Yet, for dedicated runners, these challenges are part...

hpt@dmin January 22, 2019

Back Pain Physiotherapy

Back Pain Physiotherapy: Regain Comfort and Mobility Back pain is one of the most common issues affecting people of all ages, often limiting movement, reducing productivity, and impacting quality...

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