While the 78 million Baby Boomers in America are living stronger than ever, the natural effects of aging leave many with common conditions that can slow them down.

Here are workout solutions for frequent problems to help you maintain your healthy exercise routine.

Carpal Tunnel Syndrome

Typically caused by repetitive motions, such as typing or gardening, Carpal Tunnel Syndrome can also result from swelling due to rheumatoid arthritis.

Avoid: Push-ups, plank poses, and any other exercise that involves excessive bending of your wrists.

Try Instead: Chest exercises where you can keep wrists straight and protected, using machines or dumbbells.

Back Pain

Often the result of muscular strains, arthritis, and soft-tissue injuries, but sports such as tennis and running can also cause back pain.

Avoid: Running (particularly downhill), overhead lifting, and leg press machines.

Try Instead: Walking, stretching, swimming, yoga, and Pilates.

Shoulder Pain

The root of this pain is often impingement, which occurs when the space between your rotator cuff muscles and the bone on top of your shoulder narrows, pinching the tendons.

Avoid: Repetitive overhead exercises (presses or lifts with free weights), and repetitive movements such as tennis, golf, and gardening.

Try Instead: Front shoulder raises and cardio workouts like walking or using an elliptical machine.

Plantar Fasciitis

This is typically caused by tight calf muscles, foot-arch problems, long-distance running, and sudden weight gain.

Avoid: Exercises with repetitive lower extremity impact, such as running.

Try Instead: Use the elliptical machine or stationary bike, which are easier on your feet.

Swollen Knee

Knee pain often stems from patellofemoral pain—pain behind the kneecap from common wear and tear.

Avoid: Running and stair climbing if they recreate the pain.

Try Instead: Swimming, gentle yoga, and daily hip, thigh, and knee strengthening exercises (such as leg raises).

Stay on Track with Professional Guidance

Physical therapists can help prevent and treat these widespread issues (and more) and keep you on track for a lifetime.

Schedule Your Appointment with Health Plus Physical Therapy

At Health Plus PT, our “Keep Your Boomer Power” program helps you stay active, strong, and independent. With safe treatments and guided exercises, many patients notice improved strength, balance, and energy—so you can keep doing what you love without slowing down.