While Baby Boomers are living longer, healthier lives, the natural effects of aging can still bring challenges—like joint pain, stiffness, or overuse injuries—that slow down your routine. At Health Plus PT, we believe the right exercise choices and smart movement strategies can keep you strong, active, and independent.

Here are safe workout modifications for common conditions:

Carpal Tunnel Syndrome
Often linked to repetitive motions like typing or gardening, carpal tunnel can make weight-bearing exercises uncomfortable. Avoid push-ups, planks, and other moves that bend your wrists deeply. Instead, try chest presses with dumbbells or machines that let you keep your wrists straight and supported.

Back Pain
Back pain is one of the most common reasons people seek physical therapy. Strains, arthritis, or poor posture can make running, heavy lifting, or leg press machines risky. Choose low-impact activities—like walking, swimming, yoga, or Pilates—that improve flexibility and circulation without overloading your spine.

Shoulder Pain
Shoulder impingement is common with repetitive overhead movements. Skip heavy overhead presses or sports like tennis and golf that demand repetitive swinging. Safer alternatives include front raises, resistance-band exercises, and low-impact cardio like walking or using an elliptical.

Plantar Fasciitis
Heel and arch pain often stem from tight calves or high-impact activity. Running and jumping can make it worse. Try the elliptical or stationary bike to protect your feet while staying active. Stretching your calves and strengthening foot muscles also supports long-term recovery.

Knee Pain / Swollen Knees
Knee pain from wear-and-tear or arthritis is very common. Running, stair climbing, or deep squats may trigger more irritation. Instead, focus on swimming, gentle yoga, and strengthening your hips, thighs, and knees with controlled moves like straight leg raises.