Neck Pain Treatment in Edison, NJ

In a previous blog, we discussed how common low back pain is and why a conservative, non-surgical approach is often best. But pain can also occur in other parts of the spine, including the neck. Neck pain may not be as common as back pain, yet many people experience it. The good news is that physical therapy and conservative care are also highly effective for neck pain.

How Common is Neck Pain?

Neck pain is the third most common cause of chronic pain, following back pain and headaches. Research shows that about 45% of today’s working population experiences neck pain at some point. To put that into perspective: for every two people with back pain, one person will likely have neck pain.

Causes of Neck Pain

Most cases are due to a muscle strain or sprain of tendons and ligaments. However, other conditions may also contribute.

Common causes include:

– Poor sleeping posture

– Sitting or standing with bad posture, especially when leaning forward

– Repetitive movements at work or daily activities

– Carrying heavy backpacks, purses, or briefcases

– Osteoarthritis or herniated discs

– Spinal stenosis

– Sudden injuries, such as whiplash

Symptoms of Neck Pain

Neck pain can vary but often includes:

– Pain that worsens when holding your head in place for long periods

– Muscle tightness and spasms

– Decreased ability to move your head

– Headaches

– Pain radiating into the shoulders or upper back

How Physical Therapy Helps

At Health Plus Physical Therapy & Rehabilitation Center in Edison, NJ, we create personalized treatment plans to relieve neck pain and restore mobility. Our approach often includes:

1. Posture Training

We teach you proper posture while sitting and standing. Ears should align over shoulders, and shoulders over hips.

2. Stretching Exercises

Gentle stretches improve flexibility. For example, tilting your head side-to-side slowly and holding for 20 seconds can help.

3. Ice and Heat Therapy

We explain when to use ice for inflammation and when to apply heat for muscle relaxation.

4. Strengthening Exercises

Building strength in your neck, shoulders, and upper back helps support the spine and prevent future pain.

5. Functional Mobility Training

We work on everyday activities affected by neck pain with targeted exercises.

6. Massage Therapy

If tight muscles contribute to your pain, our therapists may use specific massage techniques to release tension.

Schedule Your Appointment with Health Plus Physical

At Health Plus PT in Edison, NJ, we provide expert neck pain treatment through personalized physical therapy. Our programs focus on posture correction, manual therapy, and targeted exercises to ease pain and restore mobility. Many patients notice early relief, improving comfort and daily function.

Contact us today to get started and book your appointment!