What is Spinal Stenosis?

Spinal stenosis is a narrowing of the spaces within your spine. This narrowing puts extra pressure on the spinal cord (central stenosis) or the nerves (lateral stenosis). It can happen in the neck (cervical stenosis) or the lower back (lumbar stenosis).

In the U.S., an estimated 500,000 adults experience symptoms of spinal stenosis. Common symptoms include:

Back or neck pain, Numbness, Muscle weakness.

There are several treatment options for spinal stenosis. Physical therapy is one of the safest and most effective methods.

Why Choose Physical Therapy for Spinal Stenosis?

Surgery is one option, but it can cause complications and requires a long recovery time. Physical therapy is less invasive and can be equally effective. Studies show physical therapy can offer pain relief and improved function for spinal stenosis patients.

1. Reducing Pain

Spinal stenosis can cause different types of pain:

Dull aches from weak or misaligned muscles

Sharp or burning pain due to pinched nerves

Research shows that targeted therapeutic exercise programs can significantly lower pain levels. One study reported nearly a two-point drop in pain scores after therapy.

2. Improving Function

Spinal stenosis can limit your ability to move normally. In severe cases, it can affect arm or leg function. Physical therapy can restore mobility and improve overall function.

One effective method is the Graston Technique®, which uses specialized tools to relieve pain and increase mobility. Research shows patients’ disability scores improved by seven points after just one week of treatment.

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