Neck Pain Treatment in Edison, NJ In a previous blog, we discussed how common low back pain is and why a conservative, non-surgical approach is often best. But pain...

Lifting heavy objects is a part of everyday life — whether at work, at home, or during exercise. But often, we don’t consider proper lifting technique, which can lead...

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid...

How to Succeed at a New Year’s Fitness Resolution The start of January is one of the busiest times in gyms and training centers. Many people return to exercise...

Lower Back Pain Symptoms, Diagnosis, and TreatmentLower back pain is a common condition, affecting about 85% of adults at some point in life. This discomfort can result from various...

Blue skies, warm temperatures, spring cleaning. Be careful though! Household chores can literally be a pain in your neck (and back). Health Plus offers tips to reduce your chance...