Tips for Safe Spring Cleaning 

Blue skies and warmer days often inspire a fresh start with spring cleaning. But remember—those household chores can sometimes lead to aches, pains, or even injuries if done incorrectly. At Health Plus PT, we want you to stay safe while tackling your to-do list.

One of the best ways to protect your back and joints is by practicing good body mechanics whenever you’re lifting or carrying heavy items, like a bucket of water, laundry basket, or vacuum cleaner.

Bend at your knees, not your waist. This keeps stress off your lower back.
Hold items close to your body. The closer the load, the less strain on your spine.
Face the object before lifting. Avoid twisting—if you need to turn, move your whole body instead.
Set items down safely. Bend your knees again and keep your movements controlled.

With a little extra care and the right posture, you can power through your spring cleaning—without the pain!

In Summary