health tips Archives

hpt@dmin September 8, 2023

TYPES OF SPORTS INJURIES

If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s...

hpt@dmin July 3, 2023

6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your...

hpt@dmin April 25, 2023

Common causes for wrist pain when bending the wrist

Wrist pain is a common condition that can be caused by many different things. It can be a symptom of an injury, or it may occur for no apparent...

hpt@dmin February 22, 2023

Avoid these exercises during your recovery from hip replacement surgery.

The hip is a ball-and-socket joint that connects the thigh bone (femur) to the pelvis. It is a weight-bearing joint that allows for a wide range of movement,...

hpt@dmin February 8, 2023

Try these Exercises for reducing knee pain

Many adults in the United States and around the world suffer from long-lasting knee pain. Thispain is a problem because it limits your mobility and can even make...

hpt@dmin November 30, 2022

Physical therapy for ankle pain in Edison, NJ

There it is — that old, familiar twinge in your ankle. Often, it is a pain that you have learned to live with over the course of many years....

hpt@dmin October 19, 2022

How can physical therapy help wrist flexion?

Wrist flexion is part of the normal range of motion for your wrists. It describes the motion of bending your hand downward at the wrist and is the...

hpt@dmin October 13, 2022

How does physical therapy help in neuropathy treatment?

Neuropathy is a form of nerve damage. It typically occurs in the hands and feet and can feel like pinching, tingling, numbness or pain. Common causes include diabetes...

hpt@dmin September 19, 2022

Balance Rehab Physical therapy in Edison, NJ

hpt@dmin September 13, 2022

Benefits of Stretching in the Morning!

Benefits of Stretching in the Morning! by Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ

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