Unlike large assembly line facilities of Health Plus is committed to our “Patient First” philosophy promising a personalized one-on-one recovery experience. About Us
Benefits of Walking Daily Walking is one of the simplest and most effective ways to improve your health. At Health Plus Physical Therapy, we encourage our patients to walk...
Healthy Aging Myths Busted At Health Plus Physical Therapy & Rehabilitation Center, we often hear concerns from patients about what aging really means for their health and mobility. Unfortunately,...
Success Story – Mrs. Patel’s Mobility Journey Before coming to Health Plus PT, Mrs. Patel faced daily discomfort. Simple tasks became difficult, and her pain affected her confidence and...
Coordination Tips for Elderly As we age, our coordination and balance can reduce. This happens due to changes in muscles, joints, vision, and the nervous system. Poor coordination increases...
Seated Exercises for Elderly Maintaining strength, flexibility, and comfort becomes increasingly important as we age. Seated exercises are accessible, gentle, and perfect for building mobility without the strain of...
How PT Helps with Joint Stiffness Joint stiffness often results from conditions like osteoarthritis, rheumatoid arthritis, inflammatory disorders, or simply from inactivity and aging—including swelling, pain, and limited range...
Hydration Tips for Seniors As we age, our sense of thirst diminishes, kidney function changes, and medications may increase fluid loss. This makes older adults more susceptible to dehydration,...
Simple Balance Exercises for Seniors As we age, maintaining balance is essential for staying independent, confident, and safe. Health Plus Physical Therapy emphasizes that good balance helps prevent falls,...
