732- 494-5999
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732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

All posts by Vatsal Shah

blog
August 1, 2025

Causes of TMJ & Migraines

Causes of TMJ & Migraines TMJ & Migraines: Are They Connected? Struggling with frequent headaches or migraines that just won’t go away? The TMJ (temporomandibular joint) — where your...
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blog
July 31, 2025

What is TMJ Disorder ?

What is MJ Disorder ?           Do you feel pain or hear a clicking sound when you chew, yawn, or talk? You could be dealing with...
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blog
July 21, 2025

Benefits of Walking Daily

Benefits of Walking Daily Walking is one of the simplest and most effective ways to improve your health. At Health Plus Physical Therapy, we encourage our patients to walk...
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blog
July 17, 2025

Healthy Aging Myths Busted

Healthy Aging Myths Busted At Health Plus Physical Therapy & Rehabilitation Center, we often hear concerns from patients about what aging really means for their health and mobility. Unfortunately,...
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blog
July 17, 2025

Expert Physical Therapy & Rehabilitation in Edison, NJ

Expert Physical Therapy & Rehabilitation in Edison JS Welcome to HealthPlusPT Edison, NJ, your trusted partner in pain relief, sports injury rehab and post-surgical recovery. Our highly skilled physical...
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blog
July 17, 2025

Success Story – Mrs. Patel’s Mobility Journey

Success Story – Mrs. Patel’s Mobility Journey Before coming to Health Plus PT, Mrs. Patel faced daily discomfort. Simple tasks became difficult, and her pain affected her confidence and...
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blog
July 16, 2025

Coordination Tips for Elderly

Coordination Tips for Elderly As we age, our coordination and balance can reduce. This happens due to changes in muscles, joints, vision, and the nervous system. Poor coordination increases the...
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blog
July 10, 2025

Seated Exercises for Elderly

 Seated Exercises for ElderlyMaintaining strength, flexibility, and comfort becomes increasingly important as we age. Seated exercises are accessible, gentle, and perfect for building mobility without the strain of standing...
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blog
July 8, 2025

How PT Helps with Joint Stiffness

How PT Helps with Joint Stiffness Joint stiffness often results from conditions like osteoarthritis, rheumatoid arthritis, inflammatory disorders, or simply from inactivity and aging—including swelling, pain, and limited range...
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