732- 494-5999
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732- 494-5999
Book An Appointment
732- 494-5999
Book An Appointment

All posts by Vatsal Shah

blog
August 14, 2025

Simple Neck Stretches for Relief

Simple Neck Stretches for Relief Introduction Neck tension is one of the most common discomforts people experience, often caused by poor posture, long hours at a desk, stress, or...
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blog
August 12, 2025

TMJ and Stress Connection

TMJ & Stress: Unraveling the Hidden Connection Stressed out? Your jaw might be telling the story—TMJ (temporomandibular joint) issues are closely linked to stress and tension. Anxiety and posture...
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blog
August 7, 2025

Quick Jaw-Relaxing Moves

Quick Jaw‑Relaxing Moves Why Relaxing Your Jaw Matters Jaw tightness and TMJ symptoms—like clicking, stiffness, or discomfort—often stem from stress, posture issues, teeth-grinding, or long screen time. HealthPlusPT emphasizes...
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blog
August 4, 2025

How PT Treats TMJ Naturally

How PT Treats TMJ Naturally Temporomandibular joint dysfunction (TMJ or TMD) can significantly impact daily life with symptoms like jaw pain, stiffness, clicking sounds, headaches, and limited mouth opening....
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blog
August 1, 2025

Causes of TMJ & Migraines

Causes of TMJ & Migraines TMJ & Migraines: Are They Connected? Struggling with frequent headaches or migraines that just won’t go away? The TMJ (temporomandibular joint) — where your...
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blog
July 31, 2025

What is TMJ Disorder ?

What is MJ Disorder ? Do you feel pain or hear a clicking sound when you chew, yawn, or talk? You could be dealing with MJ Disorder — more...
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blog
July 21, 2025

Benefits of Walking Daily

Benefits of Walking Daily Walking is one of the simplest and most effective ways to improve your health. At Health Plus Physical Therapy, we encourage our patients to walk...
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blog
July 17, 2025

Healthy Aging Myths Busted

Healthy Aging Myths Busted At Health Plus Physical Therapy & Rehabilitation Center, we often hear concerns from patients about what aging really means for their health and mobility. Unfortunately,...
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blog
July 17, 2025

Expert Physical Therapy & Rehabilitation in Edison, NJ

Expert Physical Therapy & Rehabilitation in Edison JS Welcome to HealthPlusPT Edison, NJ, your trusted partner in pain relief, sports injury rehab and post-surgical recovery. Our highly skilled physical...
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