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732- 494-5999
Book An Appointment
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Book An Appointment

All posts by Vatsal Shah

blog
August 19, 2025

Ergonomics & TMJ

Ergonomics & TMJ: How Posture Affects Your Jaw Health Most people think of TMJ as jaw clicking or clenching, but posture and ergonomics play a major role in jaw...
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blog
August 18, 2025

DIY Tension Relief: Jaw Stretch Tip

DIY Tension Relief: Jaw Stretch Tip Jaw tightness—whether it’s from stress, TMJ discomfort, teeth grinding, or long hours at the screen—can really hold you back. Simple and effective techniques...
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blog
August 14, 2025

Simple Neck Stretches for Relief

Simple Neck Stretches for Relief Introduction Neck tension is one of the most common discomforts people experience, often caused by poor posture, long hours at a desk, stress, or...
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blog
August 12, 2025

TMJ and Stress Connection

TMJ & Stress: Unraveling the Hidden Connection Stressed out? Your jaw might be telling the story—TMJ (temporomandibular joint) issues are closely linked to stress and tension. Anxiety and posture...
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blog
August 7, 2025

Quick Jaw-Relaxing Moves

Quick Jaw‑Relaxing Moves Why Relaxing Your Jaw Matters Jaw tightness and TMJ symptoms—like clicking, stiffness, or discomfort—often stem from stress, posture issues, teeth-grinding, or long screen time. HealthPlusPT emphasizes...
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blog
August 4, 2025

How PT Treats TMJ Naturally

How PT Treats TMJ Naturally Temporomandibular joint dysfunction (TMJ or TMD) can significantly impact daily life with symptoms like jaw pain, stiffness, clicking sounds, headaches, and limited mouth opening....
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blog
August 1, 2025

Causes of TMJ & Migraines

Causes of TMJ & Migraines TMJ & Migraines: Are They Connected? Struggling with frequent headaches or migraines that just won’t go away? The TMJ (temporomandibular joint) — where your...
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blog
July 31, 2025

What is TMJ Disorder ?

What is MJ Disorder ? Do you feel pain or hear a clicking sound when you chew, yawn, or talk? You could be dealing with MJ Disorder — more...
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blog
July 21, 2025

Benefits of Walking Daily

Benefits of Walking Daily Walking is one of the simplest and most effective ways to improve your health. At Health Plus Physical Therapy, we encourage our patients to walk...
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