Coordination Tips for Elderly As we age, our coordination and balance can reduce. This happens due to changes in muscles, joints, vision, and the nervous system. Poor coordination increases...

Seated Exercises for Elderly Maintaining strength, flexibility, and comfort becomes increasingly important as we age. Seated exercises are accessible, gentle, and perfect for building mobility without the strain of...

How PT Helps with Joint Stiffness Joint stiffness often results from conditions like osteoarthritis, rheumatoid arthritis, inflammatory disorders, or simply from inactivity and aging—including swelling, pain, and limited range...

 Hydration Tips for Seniors As we age, our sense of thirst diminishes, kidney function changes, and medications may increase fluid loss. This makes older adults more susceptible to dehydration,...

Simple Balance Exercises for Seniors As we age, maintaining balance is essential for staying independent, confident, and safe. Health Plus Physical Therapy emphasizes that good balance helps prevent falls,...

Common Senior Mobility Issues As we age, maintaining mobility becomes crucial to preserving independence and enjoying daily life. Unfortunately, seniors often face a variety of physical challenges that impact...

 The Power of Geriatric Physical Therapy: Promoting Mobility & Independence As we age, it becomes increasingly important to maintain our strength, balance, and independence. Geriatric physical therapy, a specialized...

Active Aging Tip: Stay Strong, Stay Independent As we get older, it’s important to keep our bodies strong and active. Staying physically fit helps older adults remain independent, prevent...