Health Tips Archives

Category : Health Tips

hpt@dmin February 20, 2019

Snow Shoveling Tips

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid...

hpt@dmin February 11, 2019

Safety Tips: Jogging in Winter or frigid weather

The recent weather trends mean colder temperatures, snow, sleet, and icy winds — conditions that might deter many from stepping outside. Yet, for dedicated runners, these challenges are part...

hpt@dmin January 22, 2019

Back Pain Physiotherapy

Back Pain Physiotherapy: Regain Comfort and Mobility Back pain is one of the most common issues affecting people of all ages, often limiting movement, reducing productivity, and impacting quality...

hpt@dmin January 17, 2019

Enjoying An Active Lifestyle With Arthritis

Arthritis Treatment and Management at Health Plus PT At Health Plus Physical Therapy & Rehabilitation Center, we know arthritis is one of the most common conditions we treat. With...

hpt@dmin January 1, 2019

how to avoid injury in gym? top tip to avoid injury in gym

How to Succeed at a New Year’s Fitness Resolution The start of January is one of the busiest times in gyms and training centers. Many people return to exercise...

hpt@dmin December 14, 2018

How to Avoid Dance Injury? Common Dance Injuries and Prevention Tips

Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high risk of injuries. Dancing is all about the strain...

hpt@dmin December 7, 2018

Everything you need to know about knee pain

Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible movement....

hpt@dmin December 3, 2018

How to Choose a Great Physical Therapist in Edison, NJ

How to Choose the Best Physical Therapist | Health Plus PT Edison, NJ Choosing the right physical therapist can greatly impact your recovery. Here’s what to look for when...

hpt@dmin November 16, 2018

Physical Therapy Can Help with Heart Health

At Health Plus Physical Therapy and Rehabilitation, we understand the vital role physical activity plays in ensuring heart health. According the American Heart Association, just 30 minutes of physical...

hpt@dmin November 12, 2018

Shoulder Pain: Causes, Symptoms and Diagnosis

The shoulder is one of the body’s most flexible joints, allowing a wide range of motion. But shoulder pain can limit movement and make everyday tasks difficult. Understanding causes,...

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