Health Tips Archives

Category : Health Tips

hpt@dmin May 6, 2019

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Sitting Disease: How Too Much Sitting Affects Your Health and What You Can Do Research has repeatedly confirmed that “sitting disease” is real. If you spend most of your...

hpt@dmin April 10, 2019

Most Common Tennis Injuries and How to Prevent Them

Common Tennis Injuries and How to Prevent Them Summer brings countless opportunities to enjoy outdoor activities, and tennis is a fantastic choice. It’s a high-energy aerobic sport that engages...

hpt@dmin April 1, 2019

Start your day with this awesome morning stretching exercise

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress...

hpt@dmin March 16, 2019

How to reduce stress at work by easy stretching exercise

Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the...

hpt@dmin March 5, 2019

Exercise as an effective way to fight jet lag and keep you fresh

Exercise Before Your Flight If possible, engage in a high-intensity workout before you travel. Burning calories and moving your body before a flight can help reduce stress and prepare...

hpt@dmin February 25, 2019

How to Lift Heavy Object? Tip of Safe Lift Technique

Lifting heavy objects is a part of everyday life — whether at work, at home, or during exercise. But often, we don’t consider proper lifting technique, which can lead...

hpt@dmin February 20, 2019

Snow Shoveling Tips

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid...

hpt@dmin February 11, 2019

Safety Tips: Jogging in Winter or frigid weather

The recent weather trends mean colder temperatures, snow, sleet, and icy winds — conditions that might deter many from stepping outside. Yet, for dedicated runners, these challenges are part...

hpt@dmin January 22, 2019

Back Pain Physiotherapy

Back Pain Physiotherapy: Regain Comfort and Mobility Back pain is one of the most common issues affecting people of all ages, often limiting movement, reducing productivity, and impacting quality...

hpt@dmin January 17, 2019

Enjoying An Active Lifestyle With Arthritis

Arthritis Treatment and Management at Health Plus PT At Health Plus Physical Therapy & Rehabilitation Center, we know arthritis is one of the most common conditions we treat. With...

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